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IT'S RARE FOR ANYONE TO GET AN HOUR TO EXPLORE THEIR WELLNESS GOALS WITH A TRAINED PROFESSIONAL.

As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

“Health coaching with Anna has truly been a dream! She is so knowledgable on holistic healing. Anna's approachable, intuitive style makes complex information easy to understand and follow. I came to Anna for support on my autoimmune condition. In just 1 month, I lost 10 lbs. and reversed every single symptom that I have been suffering with for years. She is incredible!”

Lisa 

Before I found Anna, I had been suffering from weight gain, gastrointestinal distress, and digestive problems for 7 years. I had tried different diets and supplements and nothing had done anything for me. Meeting Anna changed everything. She carefully studied me and helped me discover that the source of my dietary struggles were in certain things I consume. Introducing a regiment of a few cleansing programs never felt like a chore or a burden. It felt like I finally knew how to treat my body the way it was intended. I feel healthier, stronger, and happier than I've been in years! Thank you so much Anna. I couldn’t have done it without you.

Yulie 

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MY TRAINING

I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

I studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

HEALTH COACHING

How it works

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body's unique needs

  • Set your personal goals and work towards sustainable change